A Joyful Heart Is The Best Medicine

A Joyful Heart Is The Best Medicine

Friday, November 11, 2011

I make a commitment and discipline for 52 kg goal which i believe i can achieve one day, starting from NOW

Failure is cost by lack of discipline and determination of course, for the past 2 years i have failed and give up my goal in the freezer. I have gone over weight due to my hormone changes..and also stress. Not tomorrow or next week but NOW.. is no time to delay or any excuse to avoid the fact that im overweight !!! so far from my original weight of my 52 kg ..a perfect weight for me with my height 164/5.3 1/2 ft. But i lost it because of not taking care of what i eat and also hormone disruption, putting on weight for me cost a lot alot of problem, first all my clothes can not wear,feel heavy, depressed at times, learned to bluff to myself im still ok..!!! when actually im not ok...and im not happy with my weight.

Today, NOW...i mark this day of my life to reach my gOAL..far is the STAR but I believe I will rEACH WITH MY BEAR HANDS! JUST IN A MATTER OF TIME THAT I NEEDED TO BE WHAT I WANT TO ACHIEVED. I BELIEVE I CAN. 6 months or a year...i dont know but i declare THAT DAY WILL COME!

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